Foods to Boost and Increase Metabolism!
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In this post you are going to learn about the foods to boost and increase metabolism and help lose weight. But before I get into our discussion about what foods help increase metabolism, let me first explain what metabolism is.
Metabolism is roughly defined as the chemical process which occurs within the body, where by food is transformed into energy for the body to use for all its activities.
If you want to increase your metabolism you have to eat breakfast and instead of eating 3 large meals you should rather eat 5 or 6 small meals a day. When your body is digesting food it burns calories to brake and digest the food, therefore increasing your metabolism.
This is why it is recommended to eat many small meals throughout the day instead of eating fewer larger ones. It’s like you are giving your digestive system a regular workout, which is really good for boosting your metabolism.
Green Tea
Green Tea originates in China, and has been consumed in Asia for many centuries. It has been very popular for its healing powers since ancient times.
Researchers at the University of Geneva in Switzerland found that volunteers who were given a mixture of caffeine and green tea extract lost more weight and burned much fat compared to those who were only given caffeine or a placebo.
This potent antioxidant can also assist against cancer, kidney disease, cardiovascular disease as well as dental cavities.
Mango
Mangoes account for about half of the entire tropical fruits produced on earth.
The fruit pulp is high in vitamin A and C and it is also a good source for prebiotic dietary fiber, which helps boost metabolism.
African mango is the latest discover in the weight loss industry.
Oatmeal
This one is good for breakfast, loved by athletes and is very popular in Scotland. It has been found through the years that oatmeal has significant health benefits. Oatmeal helps increase metabolism because your body has to burn calories in order to brake and digest it.
Oatmeal is very high in vitamins, minerals and fiber that your body needs to function properly. It was reported in studies that oats helps boost metabolism and also lowers cholesterol.
We recommend you eat only steel-cut, crushed, or rolled oats and not instant oats, to get all the health benefits oatmeal has to offer.
Oats contains good carbohydrates in addition to water soluble fiber which are really good for the body and also helps burn fat and boost your metabolic rate. Oatmeal is one of the best foods for breakfast to increase metabolism.
Water
Water and more especially cold water, is a natural appetite suppressant and also helps metabolize stored body fat. Having an adequate amount of water is the greatest remedy for fluid retention.
Consuming a good amount of water also aids to decrease sodium in the body, if you like eating salty food you have to drink lots of water to lessen the amount of sodium in your body.
It has been said that the human body consists of 70% water, that’s why your body needs water and water based foods like fruits on a regular basis. Water is good for you because it also helps flush out body waste.
How To Get Fit Blog recommends drinking around two liters (6 to 8 glasses) of water on a daily basis as a minimum to sustain good hydration and boost metabolism.
Grapefruit
Grapefruit is a crossbreed fruit which resulted from an intersection between sweet orange and pomelo.
Grapefruit is high in substances which helps burn fat and speed up your metabolic rate. This high in vitamin C citrus also helps prevent arthritis and lowers cholesterol levels.
We recommend you eat grapefruit or drink grapefruit juice regularly to help with weight loss and to your increase metabolism.
Broccoli
This member of the cabbage family is very high in vitamin C and dietary fiber. Broccoli is one of the best veggies to speed up metabolism and it also contains many nutrients which helps fight against cancer.
But the benefits of broccoli are drastically decreased when it is boiled. Boiling Broccoli decreases particular compounds that are valuable to increase metabolism.
I recommend other cooking methods like microwaving, stir frying and steaming, mainly because they preserve the health benefits of broccoli. If you are looking for the best foods to increase metabolism then I highly recommend broccoli.
Lean Meats
Lean meats such as chicken and turkey are very good for you because they provide you with high protein and less fat. Protein is significant if you want to build lean muscle and speed your metabolic rate.
Fish is also good for increasing metabolism and weight loss. Fish contains a certain type of fat called Omega 3 fatty acids. Omega 3 fatty acids are good fat for your mind and body.
Your brain consists largely of fat and majority of this fat is omega 3 fatty acids, so by eating lots of oily fish such as salmon and sardines you will not only increase your metabolic rate but you will also increase your brain power. Fish is one of the best foods to increase metabolism and also aids against heart disease.
Ginger
Ginger can spice up food really well and it is also good for your body. Ginger contains a substance called zingerone which increases the body’s ability to burn extra calories and improve your metabolic rate.
Garlic
Garlic helps cure and prevent a lot of illnesses and has been used for over 6000 years as food and for its medicinal benefits.
In a study done on protein-fed rats it was found that Garlic boosts testosterone levels.
Garlic is rich-in antioxidants and is high in vitamin C, which causes the body to burn more calories and increase metabolism.
Hot Peppers
Hot peppers like jalapenos, chilies, black pepper and more have potent metabolism boosting substances like capcaisin and piperine which helps your body burn more calories.
In a study published in the US National Library of Medicine, scientists found that hot peppers have a significant impact on adrenal catecholamine secretion in your body which helps burn fat and increase metabolism and your heart rate.
Over and above you have to eat many small meals instead of fewer larger ones to boost your metabolic rate. You also need to exercise and eat lots of fruits and veggies to increase your metabolism and overall energy.
That’s it for our post on the best foods to boost and increase metabolism and help lose weight. If you enjoyed reading this article, then help us spread the word by clicking on the social buttons to your left.
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