How Many Calories Should I Eat a Day to Lose Weight?

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If you want the answer to the question “how many calories should I eat a day to lose weight?”, then you have come to the right place. To calculate an estimation of how many calories you should eat a day to lose weight, you have to do some math which is a bit confusing.

But I have put a calorie calculator below which will save you time, so you can do more things with your time that will help you get fit. The calculator below is based on a formula of the Harris-Benedict principle, which helps you evaluate your basal metabolic rate — also referred to as BMR.

One’s basal metabolic rate is the total amount of energy one’s body requires to operate. We utilize approximately sixty percent of the calories we eat daily for essential physical functions like talking or breathing. Therefore the remaining 40% of the calorie intake is converted into body fat if it is not utilized through physical activity, of some sort, like exercise or sport.

The word “calorie” is a unit for measuring how much energy food will produce. So you have to burn the calories that you put into your body in order to lose weight or maintain your current weight. If this energy is not used or burned then it gets turned into body fat, which leads to obesity in the long run.

Scientists say that one pound of body fat is equivalent to 3500 calories. Therefore a calorie deficit of 500 daily would lead to one pound per week of fat loss, which is the amount of weight you are recommended to lose a week.

So remember to put realistic details in the calculator below. For example you cannot put you want to lose 20 pounds in a month. Wanting to lose so much weight in such a short space of time is not healthy. Medical professionals recommend a calorie intake of 1200 calories a day for women and 1600 calories daily for men.

So keep that in mind when using the calorie calculator below. In addition, if you do not engage in any physical activity then you should put a much longer time to achieve your goal weight. People gain weight because they consume more calories than they burn.

How Many Calories Should I Eat a Day to Lose Weight

How Many Calories Should I Eat a Day to Lose Weight Calculator

Trying to lose weight by only counting and reducing your calorie intake is not a practical way to lose weight. How To Get Fit Blog do not recommend for you to try to lose weight by counting the calories you consume because it is not a sustainable way to lose weight.

Imagine having to weigh the calories of each and every food you eat for a year. It really is not practical. And that is what is required if you want lose weight by counting calories.

It’s been said that skipping meals and starving yourself actually slows your metabolism, which will contradict what you want to achieve. What I recommend is for you to exercise more and eat healthy foods like vegetables and fruits, in fact I recently wrote an article about the best foods to increase metabolism and help lose weight.

I have listed a few tips below to help you reduce your calorie intake and also lose weight.

Keep your glucose at healthy levels.

If you happen to crave something sweet, perhaps your glucose levels are excessively low. Researchers say that low glucose could be the cause for longing high-calorie meals and carbs. Control your glucose levels by consuming tiny healthy snacks at consistent intervals in the course of the day to keep the carbohydrate cravings in check.

Things you should do when going out for dinner.

Do not go to the restaurant ‘starving’ because you will be more prone to overindulge. Cease eating when you’re halfway into your meal, and then take the remaining home in a doggy bag.

Drink plenty of water.

I’m sure you know that you have to drink plenty of water every day, but most people don’t like drinking water. If you are one of these people, try to add slices of lemon or squeeze a fresh orange into your glass of water to make it taste great.

Eat breakfast.

Eating breakfast helps boost metabolism. It’s been said that a healthy breakfast does not only increase your metabolic rate, but it also increases your creativity levels, memory and also improves your problem solving skills.

The best people to learn from are people who have experienced the same problem you have and have managed to overcome it. Isabel the creator of The Diet Solution Program shares a free informative video where she tells you about the 5 foods which will help you burn fat quickly.

You can watch the free video here. She offers a lot of free stuff which will help you with your weight loss goal, make sure you watch the video until the end.

I hope this article has answered the question "how many calories should I eat a day to lose weight".

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