Best Way To Burn Body Fat
What is the best way to burn body fat? I often get I asked that question a lot. Well what I usually tell people is burning fat or losing weight and keeping it off permanently requires you to do and continue to do certain things which will help you burn body fat and keep it off for good.
You cannot just depend on a healthy diet and sit the whole day without any physical activity and expect to burn fat. Also, you cannot go to the gym 7 days a week and eat junk food or fatty unhealthy food and expect to see results, doing this contradicts what you’re trying to achieve, which is a lean sexy body.
Now, the best way to burn fat is to use many different methods and strategies at your disposal. We will discuss these different strategies and methods in detail below. Good things in life usually requires work and effort, so have to take responsibility for your own life and make a firm decision that you will achieve your goal of burning fat and getting the body you want.
You shouldn’t handover your responsibility to quick fixes like diet pills, because that’s not a sustainable way to burn fat and keep it off forever.
Best Way To Burn Body Fat #1 – You Are What You Eat!
Eating healthy foods is one of the best ways to burn body fat, because healthy foods like vegetables and fruits are very low in calories and helps boost your
metabolism, which is very crucial when wanting to burn fat.
Also try to eat foods abundant with iron, like lean beef, chicken, oats and soy nuts. These foods help build muscles which also help burn fat and increase your metabolic rate. In fact, I recently wrote an article about the best foods to increase metabolism.
Sugary foods and drinks are responsible for illnesses like obesity, cardiovascular diseases, cancer and liver problems. It has been known for many decades that sugar depresses the immune system, so try to avoid sugary foods such as sweets, chocolate, sodas at all costs.
Rather snack on fruits if you feel like eating something sweet. Also try to avoid junk food and fried food because they are high in calories and saturated fats and less in vitamins and proteins.
Best Way To Burn Body Fat #2 – Don’t Skip Meals!
A lot of people think that skipping meals like breakfast will help them burn fat or lose weight. This is not true, scientific studies prove that skipping breakfast slows your metabolism. This is because your body has been deprived from food for many hours, and therefore your metabolism has slowed down.
And if you skip breakfast your body will store lunch and dinner as fat reserves as it knows it will be deprived from food for about 16 hours. Try to eat a more nutritious breakfast comprised of fruits, eggs or flax-seed. In addition, try to have 5 to 6 small healthy meals spread throughout the day instead of 3 big meals.
Best Way To Burn Body Fat #3 – Water Is Bliss!
Water is also a good way to burn fat as it is a natural appetite suppressant and also helps speed up your metabolism. If you have a problem of overindulging try to drink lots of water before your meals, this will help you eat less.
In fact studies say that drinking water before your meals helps you eat 15% less calories. Water also helps your liver function better, and as you might know, a healthy liver means a healthy body. Try to drink a minimum of 8 glasses of water daily to sustain good hydration and to flush out toxins.
Best Way to Burn Body Fat #4 – Exercise!
If exercise is not the /best way to burn fat/, then I don’t know what is. Exercise does not only burn body fat and increase your metabolism, but it is also improves your overall health and energy levels.
Health authorities say that a brisk walk burns half the calories as running does. So you if can’t run then walking is also good. Resistance training is also crucial in your exercise regime. Resistance training burns fat and builds muscles which are good for increasing your metabolism. It speeds up your metabolism when training and also when recovering.
Exercise is essential whether you want to burn fat or not. Actually, doctors say that it’s better to be overweight but healthy than being thin and unhealthy. They say as we age our metabolism slows down and our ability to build muscles reduces. So try to incorporate exercise and strength training in our lifestyle.
So the best way to burn fat is to change your lifestyle, by always doing the things we talked about above. Share some of your best ways of burning fat by leaving a comment below. Also help us spread the word by using the social buttons below.